A Popular Night Routine in Japan
After a long day at work, school, or a busy schedule, your body and mind often need time to slow down and relax. One of the best habits before going to sleep is taking a warm bath.
A warm bath before bed can help your body in several ways:
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Relaxes muscles after a long day
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Improves blood circulation
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Reduces stress and tension
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Helps the body prepare for deeper sleep
When your body warms up in the bath and then cools down afterwards, it naturally signals the brain that it’s time to sleep. In Japan, many homes have deep soaking tubs called ofuro. People usually shower first, then sit and soak in the warm water to relax.
